{"id":125,"date":"2011-10-18T12:11:30","date_gmt":"2011-10-18T15:11:30","guid":{"rendered":"http:\/\/dresdras.com\/?p=125"},"modified":"2011-10-18T12:11:30","modified_gmt":"2011-10-18T15:11:30","slug":"omega-3-e-a-saude-bucal","status":"publish","type":"post","link":"https:\/\/dresdras.com.br\/blog\/omega-3-e-a-saude-bucal\/","title":{"rendered":"\u00d4mega 3 e a Sa\u00fade bucal."},"content":{"rendered":"<p><a href=\"http:\/\/dresdras.wordpress.com\/wp-content\/uploads\/2011\/10\/omega-3e-omega06.jpg\"><img decoding=\"async\" class=\"alignleft size-full wp-image-127\" title=\"omega-3e-omega06\" src=\"http:\/\/dresdras.wordpress.com\/wp-content\/uploads\/2011\/10\/omega-3e-omega06.jpg\" alt=\"\" width=\"190\" height=\"240\" srcset=\"https:\/\/dresdras.com.br\/blog\/wp-content\/uploads\/2011\/10\/omega-3e-omega06.jpg 316w, https:\/\/dresdras.com.br\/blog\/wp-content\/uploads\/2011\/10\/omega-3e-omega06-237x300.jpg 237w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/a>\u00d4mega 3 s\u00e3o \u00e1cidos gordurosos poliinsaturados, no caso a chamada \u2018gordura boa\u2019, e a ingest\u00e3o auxilia na diminui\u00e7\u00e3o dos n\u00edveis de triglicer\u00eddeos e colesterol ruim LDL, al\u00e9m de favorecer o aumento do colesterol bom HDL.<\/p>\n<p>Os pesquisadores adoram dizer que o \u00d4mega 3 tem tamb\u00e9m um \u00f3timo poder contra as doen\u00e7as cardiovasculares, c\u00e2ncer e algumas doen\u00e7as inflamat\u00f3rias.<\/p>\n<p>E \u00e9 verdade!<\/p>\n<p>Podemos encontrar o \u00d4mega 3 nos frutos do mar, s\u00f3 que em doses menores. Por isso, de vez em quando saboreie camar\u00f5es, lagostas e mariscos.<\/p>\n<p>Os peixes de \u00e1gua fria, como o salm\u00e3o, o atum, a sardinha e a truta, s\u00e3o os campe\u00f5es do \u00e1cido graxo badalado. Isso porque, nas correntezas g\u00e9lidas e profundas, alimentam-se de algas que cont\u00eam os precursores dessa gordura. A maioria das am\u00eandoas e dos \u00f3leos de origem vegetal, como os de canola, soja, girassol e milho, \u00e9 carregada de gorduras poliinsaturadas. Embora contenham um pouquinho de \u00f4mega-3, eles chamam a aten\u00e7\u00e3o mesmo pela riqueza em \u00f4mega-6.<a href=\"http:\/\/dresdras.wordpress.com\/wp-content\/uploads\/2011\/10\/fishoil.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-126\" title=\"gel capsules\" src=\"http:\/\/dresdras.wordpress.com\/wp-content\/uploads\/2011\/10\/fishoil.jpg?w=300\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/dresdras.com.br\/blog\/wp-content\/uploads\/2011\/10\/fishoil.jpg 386w, https:\/\/dresdras.com.br\/blog\/wp-content\/uploads\/2011\/10\/fishoil-300x242.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>O \u00d4mega 3 evita a perda \u00f3ssea e \u00e9 indicado principalmente para pessoas que possuem o risco de ter osteoporose. Juntamente com o uso da Vitamina D, o risco de se ter osteoporose diminui.<\/p>\n<p>A ingest\u00e3o de doses elevadas deste \u00e1cido graxo tamb\u00e9m \u00e9 indicada para reduzir depress\u00e3o, melhorar a parte cardiovascular e prevenir diversos tipos de doen\u00e7a. Segundo estudos, o \u00d4mega 3 tem um efeito protetor para a sa\u00fade do cora\u00e7\u00e3o e s\u00e3o importantes para a fun\u00e7\u00e3o e desenvolvimento do c\u00e9rebro, al\u00e9m de desempenhar importante papel em alergias e processos inflamat\u00f3rios. Dentre os problemas bucais como a periodontite, seus benef\u00edcios s\u00e3o destacados.<\/p>\n<p>Por isso uma dieta alimentar balanceada \u00e9 importante para a sa\u00fade como um todo.<\/p>\n<p style=\"text-align:right;\"><em><a href=\"http:\/\/www.drquerido.com.br\/?p=1426\" target=\"_blank\" rel=\"noopener\">Via Dr. Querido<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d4mega 3 s\u00e3o \u00e1cidos gordurosos poliinsaturados, no caso a chamada \u2018gordura boa\u2019, e a ingest\u00e3o auxilia na diminui\u00e7\u00e3o dos n\u00edveis de triglicer\u00eddeos e colesterol ruim LDL, al\u00e9m de favorecer o aumento do colesterol bom HDL. Os pesquisadores adoram dizer que o \u00d4mega 3 tem tamb\u00e9m um \u00f3timo poder contra as doen\u00e7as cardiovasculares, c\u00e2ncer e algumas&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,12,13],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-cuidados","category-curiosidades","category-pesquisas","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d4mega 3 e a Sa\u00fade bucal. - Dr. Esdras Guimaraes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dresdras.com.br\/blog\/omega-3-e-a-saude-bucal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d4mega 3 e a Sa\u00fade bucal. - Dr. Esdras Guimaraes\" \/>\n<meta property=\"og:description\" content=\"\u00d4mega 3 s\u00e3o \u00e1cidos gordurosos poliinsaturados, no caso a chamada \u2018gordura boa\u2019, e a ingest\u00e3o auxilia na diminui\u00e7\u00e3o dos n\u00edveis de triglicer\u00eddeos e colesterol ruim LDL, al\u00e9m de favorecer o aumento do colesterol bom HDL. 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